The Eat Clean 5 Day Challenge

It's been a busy week setting up and implementing my first 'Eat Clean 5 Day Challenge.' 

The idea of the challenge is to have a healthy and nutritious protein shake for breakfast, a healthy snack mid morning, lunch, a mid afternoon snack and an evening meal.

This is all done in a support group headed by a Wellness Coach who sends the group helpful nutritional and motivational advice throughout the day.

The participates are set a different challenge each day and slowly build this into their daily routines so it becomes a healthy habit and becomes a part of their new healthy lifestyle.




This is suitable for anyone who wants to lead a healthier lifestyle and start eating better and more regularly in order to help maintain energy levels throughout the day without experiencing an energy crash later on in the day.

Participants are encouraged to post their healthy snacks and meals and are helped in choosing the right types of food, in the right portion sizes and at the right time.   All this is done on 'Whats App' meaning anyone in the country can join in.  People can choose to be in their own friends and family groups or being with others they may not know, to encourage new friendships.

All this for only £10!

Every Monday there will be a new one starting so if you miss one you only have to wait a week to get on the next.  People can stay on it until they are ready to move onto other programs, such as the 21 or 90 day challenges.

If anyone fancies doing this than get in touch.
info@titanfreestyle.com
0776479 1982