How to keep your Kids Active this Summer

Change 4 Life this summer is encouraging children to get active and do a '10 Minute Shake Up'
game 2 x per day to keep active and healthy.

First they need to join a Disney character team either the characters from the movies, Frozen, Toy Story or Monsters Inc University (Big Hero 6, is already sold out)!

Contact the website below and they'll send you a starter pack containing playing cards with instructions on how to play the games, a wrist band with your Disney Team Captain on it, a poster and stickers.

Do each game for 10 minutes and once completed add a sticker to your poster to begin to create a fantastic picture of your Disney character team.

Games are suitable for 1 or more players, so the whole family can join in to such games as, doing your best Monster University cheer leader moves , do your best Big Hero 6 super moves or test your agility skills with Buzz Light Year's Flying Skills game.

Whatever game your child chooses they will have loads of fun and because there's lots of different games it will keep them both active and amused for hours this summer. 

http://www.nhs.uk/Change4Life/Pages/change-for-life.aspx