I was conducting a 12 week review for my exercise on referral job this week with a lady who had been referred by her doctor to the gym as she was at an unhealthy weight.
When I asked about the benefits of her attending regularly to the gym she told me that before attending the gym she felt that she didn't have enough energy to play with her young daughter but now she has found that she has much more energy and she now plays with her regularly.
She is now a better role model to her daughter and she tells me she has a better relationship with her.
Is exercise worth it? Hell yeah!!!!!
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