Get a Hot ' 50 Shades of Grey' Body Now!

Dakota Johnson wowed audiences with her toned and lean body in the steamy Hollywood blockbuster, 50 Shades of Grey.

In order to feel comfortable playing the role of Anastasia in the movie, Dakota felt she needed a fitness routine to help elongate her figure, strengthen and tone her waist and legs.

She turned to trainer to the stars, Mari Winsor of Winsor Pilates, who used her many years as a Pilates teacher to help hone and sculpt a toned and lean body.

Her fitness routine consisted of Pilates moves, such as the 'One Hundred,' 'Criss Cross' and 'Scissor Kicks' and cardio exercises such as running and spinning to help burn body fat and tone. 

Pilates workouts are specifically designed to tone the waist and legs and a class can burn 400-500 calories per session, says Mari.

Dakota's routine consisted of 30 minutes of Pilates and 30 minutes of cardio, either running on a treadmill or using a spinning bike.

Doing this helped Dakota Johnson achieve the lean, toned waist and legs that she needed for her role in the movie.

Below is a link that shows some of the Pilates moves that helped Dakota and many other Hollywood stars get the body they wanted.

https://www.youtube.com/watch?v=zGq_H-Q-x5Y