Just to let everyone know that the new time for Family Fitness is 10.00 - 11.00 am every tuesday at the Salvation Army Centre, Forest Rd, Walthamstow.
For those of you that are unfamilar with this class this involves dynamic and aerobic type exercises in order to burn fat and improve stamina and Yoga/Pilates type mat work exercises to fully work and tone the muscles.
This class is suitable for all.
Children will be able to come if needbe.
Price between £1.50-£2.00.
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