Really enjoying my new class that I'm running on Tuesdays at 10.30 at Priory Court Community Centre. It's an exciting new class that uses dynamic, aerobic type movements, such as boxing and compound movements, using large muscles groups like the legs, to help burn fat, tone and improve stamina. The second half consists of mat work, using Pilates/Yoga and stretching style exercises to fully work the abs, back, lower body and arms.
Although the class is geared towards adults, participants will be able to bring their children along if they need to.
See you there.
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