The summer holidays are finally here and you've exhausted all your ideas already! So what can us parents do? Kids need at least 1 hour of exercise a day in order to be fit and healthy.
This summer 'Change 4 Life' is teaming up with Disney in order to get kids more active. They've designed fun games called '10 minute shake ups', to help keep your kids fit and amused this holiday. Using characters based on famous Disney characters including ones from the latest movie, 'Finding Dory' you can ensure your little ones are getting the right amount of exercise needed to promote good health.
On their website you can find fun games such as, 'Hank's Hopscotch' and 'Jumping with Destiny.'
Not only can your kids challenge themselves and each other using these games but there are some other great ideas and tips to help your little Nemos get the most out of this summer .
https://www.nhs.uk/10-minute-shake-up/shake-ups#yTi9yfaX7hIEIAxx.97
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