Good news for Family Fitness. The Salvation Army in Forest Rd has kindly allowed us to run this class at their hall and so we can continue with this class on Tuesdays at 10.30-11.30am.
For those new to this it's an hour's fitness class, first half is stand up exercises such as basic kickboxing/boxing moves to help fat burn, tone muscles and increase stamina. The last half involves mat work exercises often found in Yoga & Pilates, which will help strengthen muscles and posture.
This is open to all parents and their children up to the age of 5.
Price is £1.50 per family (1 parent 2 children) Any bigger £2.00
No comments:
Post a Comment