Tuesday, 21 June 2011

Chingford Festival on Sat 25th June

My club Titan Freestyle Martial Arts will be doing a little demo at this event on The Green.

The Festival will have an array of entertainment including craft stalls, a circus workshop, inflatables and a climbing wall. This will be a great family day out.

Our demo will be starting on The Village Green at 3.40-4.10. So if you're in the area check us out-it'll be great to see you.

Thursday, 9 June 2011

Active Children = Happy Children

Children who take part in physical activity regularly are 20% happier compared to those who don't do any, according to a study conducted by Sainsburys.

The study involved 2,238 children, parents and teachers and showed that parents have a direct influence on their child's fitness. 72% of children in the study claimed that if their parents were more active they would be too.

Other stats showed 4 out of 10 children never exercised or did so only once per week and 20% of boys said they exercised 5 times a week compared to 7% of girls.