How People Around You Impact Behaviour

This abridged version of this article is by a really insightful guy called James Clear and shows how the people we spend the most time with influence our thoughts and actions. If you want to change and improve yourself you must surround yourself with those that will help and encourage you to reach your goals. Pieter Ernst was a physician with an interest in community-wide behavior change and he was currently in Mozambique. For nearly twenty years, a brutal civil war had ravaged the population and landscape of the country. The war had ended three years earlier, but the entire healthcare system of the country had been crippled. Thousands of mothers and children were dying from preventable diseases. The biggest problem was the scale of the issue. Dr. Ernst needed to reach a population of 107,000 citizens with a staff of just 19 people. Ernst realized that it was impossible for his team to do it alone. Furthermore, he knew that if they were going to reduce the incidence of preventable disease for good, then significant behavior change would need to occur within the community. His team couldn’t stay in Mozambique forever. These changes had to happen in the homes and minds of the community. Ernst came up with a plan. Changing the Habits of 107,000 People First, they found over 2,000 volunteers from the community. Then, each member of his 19-person staff was responsible for teaching groups of 10 to 15 volunteers from the surrounding community about the steps they could take to reduce the incidence of preventable diseases. Then, each volunteer would visit 10 to 15 households and share what they had learned. The volunteers repeated households every two weeks and continued to spread the ideas. But this was the part that made the plan brilliant: the support group for the volunteers was not the 19-person healthcare staff. It was the other 10 to 15 volunteers in their small group. Each group of volunteers talked among one another about what was working, what wasn’t working, and how to get people on board with the changes in their community. What happened? Not only did they reach the massive population, they also got the changes to take hold. The number of underweight children was cut by half. The mortality rate of children under five dropped. Pneumonia treatment was six times better than before the project began. In a followup survey taken 20 months after the project had officially ended, the volunteer groups were still operating with 94% of the original volunteers and the health metrics continued to improve. [1] The changes had stuck. For good. The public health victory of Ernst’s team is impressive, but this isn’t just a feel-good story. There is a deeper lesson here that we can all apply to our own lives. Most of our behaviors are driven by two things: our environment and our beliefs. And environment is perhaps the most powerful of those two because in many cases your environment can shape your beliefs. This is especially true when you consider your environment to include the people who surround you. Consider the community in Mozambique. In the beginning, the community had a certain identity. After the war, many basic public health approaches simply weren’t part of daily life. But as the volunteers began expanding their reach, working with each other, and sharing news of what techniques were working, the community began to develop a new identity. New behaviors began to be seen as normal behaviors. And when a new behavior becomes the norm for any particular group, the change sticks for good. The lesson is simple: doing something is much easier when it’s the normal thing to do in your community. There were only 2,300 volunteers in the Mozambique project, but 107,000 people began to take on new habits and behaviors when the identity of the group changed. This happens to all of us. We take on the behaviors of the groups in which we live and the communities to which we belong. •Want to workout more? Become part of a group where working out is normal. Not a goal. Not an event. Just part of the lifestyle. •Want to do better work? Surround yourself with people who make each day a work of art rather than seeing work as a reason to clock in and clock out. •Want to live a life of service? Step into a group where service is part of the day-to-day routine. Lasting behavior change happens when it’s part of the cultural norm.

Take your Training Outside

At last summer seems to be here (for the moment any way). While the sun's out why not take your training outside. Who wants to be working out in a gym or studio when you could be doing it outside. Studies have shown that the body and mind respondes well outside where you can reconnect with nature. Also you can get some sunlight that will provide a natural source of vitamin D for maintaining strong bones and teeth and can help with improving mood. Combining your exercising in the great outdoors will enhance the experience and lift your mood. Try taking a jog around the local park or bike it in the woods. Use the local park benches and playground equipment for a resistance workout such as chin ups, tricep dips and push ups. A lot of local parks now have dedicated outside gyms so you can do the same exercises as you would do indoors but getting the extra benefits of training outside. Try out a local outdoor class such as boot camp or Tai Chi- the only limit is your imagination. If you choose to train outside don't forget to wear sun protection, hat and carry water to keep hydrated. Come on get out of the house and start exercising outside before it starts raining again.