The Importance of Nutrition to get the Best Results

As pointed out on the BBC program the other night, 'The Men that made us Thin,' exercise alone can't help us lose weight as doing moderate exercise will only make a small dent in our overall daily energy expenditure. The importance of nutrition is often overlooked in the pursuit of losing weight or improving ones health, which is a bit mad considering 80% of weight loss is achieved through healthy nutrition. So you can see if you don't get the nutrition right you will be setting yourself up to fail. In order to succeed and reach your fitness goals you must seriously look at what you put in your mouth on a daily basis and see if you are selling yourself short. So how can you get your nutrition on track in order to get the best results? An easy option whould be a Herbalife Formula 1 shake. This is the number 1 meal-replacement shake in the world, underpinned by science that shows in clinical studies that daily use of a meal-replacement shake along with moderate exercise has been proven effective for managing weight. This great drink comes in 6 tasty favours including strawberry, chocolate, cookies and cream and tropical fruit. Each shake is calorie controlled at just 220 Kcal and is a healthy meal in a glass as all the nutrients that you would find in a well-balanced meal such as protein, carbohydrates, essential vitamins and minerals are present. Being a G.P. Referal instructor and personal trainer I speak to a lot of people and find a large percentage either skip meals due to lack of time or appetite or have a high calorie and saturated fat meal which is often lacking the essential nutrients the body needs to be healthy. I knew there had to be a solution out there and that's why I become an independent distributer for Herbalife. They have loads of other fantastic products that can enhance your well being such as Formula 1 express bars, protein bars, multi-vitamins and 'Liftoff', a low calorie energy drink that you can have anytime and anywhere which is only 10Kcal per serving and has 100% of your vitamin C, which helps to alleviate tiredness and 100% of your B group vitamins for normal energy metabolism. If that's not enough it even contains 75g of cafferine, to help increase alertness and improve concentration. This is a great alternative to all those high calorie energy drinks that are on the market these days. Whether you are an elite athlete, recreational gym user or office worker that needs a pick me up during the 3 o'clock slump, Herbalife has a product for you. Why not check out my website that has a link to the Herbalife website, which shows their full product range. If you like what you see than please contact me for further details.